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Four ways to rejuvenate your workout
Many times, I have heard workouts being compared to relationships.
Amy McKean, Author at Leader Publications
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Don’t let summer travel inhibit healthy eating
For many, summer means traveling, vacations, long car rides and plane trips.
by Amy McKean, Monday, May 21, 2012 9:15 am
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Eyes need protection
Summer is almost here, and the sun will be beating down. We all know we should wear sun block to protect our skin from those ...
by Amy McKean, Saturday, May 5, 2012 10:00 am
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Battling cellulite with a healthy lifestyle
Cottage cheese, dimples, fat deposits, it all comes down to one word – “cellulite.”
by Amy McKean, Saturday, April 21, 2012 10:00 am
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Take control of your health issues
There are health conditions you do not have much control over due to genetics.
by Amy McKean, Thursday, April 5, 2012 3:21 pm
Amy McKean
Resistance training provides benefits to men AND women
Resistance training is all over the televisions, magazines and newspapers.
by Amy McKean, Thursday, March 1, 2012 6:51 pm
Amy McKean
Urge to eat? Follow these tips
We are well into winter, and the challenge is to keep from adding more unwanted winter pounds.
by Amy McKean, Thursday, February 16, 2012 8:10 pm
Amy McKean
Feeling sluggish? Put up a fight
Sluggish, worn out, tired, no energy?
by Amy McKean, Wednesday, February 1, 2012 8:18 pm
Amy McKean
Here’s how to follow through on New Year’s resolutions
It’s the New Year and we all know what that means: the dreaded New Year’s resolution.
