Cass County COA activities, Dec. 4-8
Published 8:00 am Monday, December 4, 2017
Monday, Dec. 4
Cardio challenge
8 to 8:45 a.m.
This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.
Vim and vigor transitions
9 to 9:45 a.m.
This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.
S.E.A.T. (sit, exercise, and tone)
10 to 10:45 a.m.
This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.
Tai chi
11 a.m. and 6 to 7 p.m.
Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked right at 6 p.m. so attendees should arrive early for the evening class.
Bingo
12:45 p.m.
Follow the lunch hour by playing for fun and prizes. Cost is $2.25.
Fundamentals of boxing
1 to 2 p.m.
People may boost their cardio and strength through learning the fundamentals of boxing.
Wednesday, Dec. 6
Cardio challenge
8 to 8:45 a.m.
This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.
Vim and vigor transitions
9 to 9:45 a.m.
This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.
S.E.A.T. (sit, exercise, and tone)
10 to 10:45 a.m.
This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.
Tai chi
11 a.m. and 6 to 7 p.m.
Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked right at 6 p.m. so attendees should arrive early for the evening class.
Bingo
12:45 p.m.
Follow the lunch hour by playing for fun and prizes. Cost is $2.25.
Fundamentals of boxing
1 to 2 p.m.
People may boost their cardio and strength through learning the fundamentals of boxing.
Thursday, Dec. 7
Computer support
8 a.m. to noon
Help is available to those who need help with their computer. By appointment only.
Euchre club
1 p.m.
Euchre is one of the most popular card clubs.
Friday, Dec. 8
Cardio challenge
8 to 8:45 a.m.
This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.
Vim and vigor transitions
9 to 9:45 a.m.
This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.
S.E.A.T. (sit, exercise, and tone)
10 to 10:45 a.m.
This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.
FSC Musicians
11 a.m.
People who enjoy playing musical instruments are encouraged to join other music enthusiasts and jam with the FSC Musicians.
The Nuts & Bolts of Balance
11 to 11:30 a.m.
This weekly balance training class focuses on strengthening all of the muscles in the body as well as timing, body placement and coordination. Safety will also be addressed. Cost: $3 per week.
Fundamentals of boxing
1 to 2 p.m.
People may boost their cardio and strength through learning the fundamentals of boxing.
Champagne flutes
1:30 p.m.
This group of flute players meets Fridays and will practice for performances at nursing homes and other venues.