The Cass County COA has planned a number of activities for next week at its Dowagiac location, Front Street Crossing, at 227 S. Front St.

Tuesday, June 13

Color Your World

Noon to 3:30 p.m.

Instructor Roy Hruska will guide attendees through the world of watercolor painting. Participants will create a piece of artwork to take home. Cost is $15, and includes instruction and materials. Advance registration required.

Wednesday, June 14

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone)

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

Tai chi

11 a.m. and 5:30 to 6:30 p.m.

Guests can improve their posture, strength of hips, thighs and core with this gentle mind and body exercise. Cost is $20 per month. Doors are locked right at 5:30 p.m. so attendees should arrive early for the evening class.

Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

Thursday, June 15

Computer support

8 a.m. to noon

Help is available to those who need assistance with their computer. By appointment only.

Chronic Pain PATH

12:30 to 3 p.m.

Personal Action Toward Health teaches practical skills for managing chronic health conditions. Classes will take place Thursdays, May 25 to June 29. Registration is required.

Euchre club

1 p.m.

Euchre is one of the most popular card clubs.

Friday, June 16

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

Computer use and assistance

9 to 11 a.m.

Several public-use computers are available for use during normal business hours. Visitors may receive personalized assistance from volunteer Tim Wiggins.

Doughnuts for Dad

9 to 11 a.m.

All dads will be served doughnuts and beverages, free of charge. Advance reservation requested.

S.E.A.T. (sit, exercise, and tone)

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

FSC Musicians

11 a.m.

People who enjoy playing musical instruments are encouraged to join other music enthusiasts and jam with the FSC Musicians.