The Cass County COA has planned a number of activities for next week at its Dowagiac location, Front Street Crossing, at 227 S. Front St.

 

Monday, Sept. 5

CLOSED FOR LABOR DAY HOLIDAY

 

Wednesday, Sept. 7

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

 

Pilates/Stretching

9 to 9:45 a.m.

Participants will build up core and body strength with Pilates, then use the warmth of the muscles to help achieve greater flexibility through a variety of stretches. Instructed by Susan McGrew.

 

S.E.A.T. (Sit, Exercise, and Tone)

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

 

Tai chi

11 a.m.

Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. This program is good for arthritis, blood pressure and sense of well-being. Cost is $20 per month.

 

Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

 

Thursday, Sept. 8

Euchre Club 

1 p.m.

Euchre is one of the most popular card clubs.

 

Friday, Sept. 9

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

 

Pilates/Stretching

9 to 9:45 a.m.

Participants will build up core and body strength with Pilates, then use the warmth of the muscles to help achieve greater flexibility through a variety of stretches. Instructed by Susan McGrew.

 

S.E.A.T. (Sit, Exercise, and Tone)

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

 

A Matter Of Balance

10 a.m. to noon

This 4-week program is designed to reduce the fear of falling and increase the activity level of older adults who have this concern. It will include group discussion, problem-solving, sharing practical solutions and exercise training.

 

FSC Musicians

Noon

People who enjoy playing musical instruments are encouraged to join other music enthusiasts and jam with the FSC Musicians.