Monday, Nov. 6

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

Tai chi

11 a.m. and 6 to 7 p.m.

Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked right at 6 p.m. so attendees should arrive early for the evening class.

Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

Fundamentals of boxing

1 to 2 p.m.

People may boost their cardio and strength through learning the fundamentals of boxing.

Creating Confident Caregivers 

5:30 to 7:30 p.m.

The Cass County COA is offering a six-week “Creating Confident Caregivers” class for those caring for a loved one with Alzheimer’s disease or another form of memory loss. This program is supported by Region IV Area Agency on Aging. Classes are free; however, donations are appreciated. Call Keryl Conkright at (269) 445-8110, ext. 222, to register. Respite care can be arranged when registering.

Tuesday, Nov. 7

Color Your World

2 to 3 p.m.

instructor Roy Hruska teaches attendees the basics of watercolor. Participants will create a piece of art work to take home; similar to a wine and canvas event minus the wine. November’s watercolor is “Winter Barn & Sleigh.” Cost: $15; advance registration required.

Wednesday, Nov. 8

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

Tai chi

11 a.m. and 6 to 7 p.m.

Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked right at 6 p.m. so attendees should arrive early for the evening class.

Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

Fundamentals of boxing

1 to 2 p.m.

People may boost their cardio and strength through learning the fundamentals of boxing.

Thursday, Nov. 9

Euchre club 

1 p.m.

Euchre is one of the most popular card clubs.

Friday, Nov. 10

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

FSC Musicians

11 a.m.

People who enjoy playing musical instruments are encouraged to join other music enthusiasts and jam with the FSC Musicians.

The Nuts & Bolts of Balance

11 to 11:30 a.m.

This weekly balance training class focuses on strengthening all of the muscles in the body, as well as timing, body placement and coordination. Safety will also be addressed. Cost: $3 per week.

Veteran’s meal

11:30 a.m. to 1:30 p.m.

The COA is serving free lunch to local veterans. People are asked to call to reserve their meals.

Fundamentals of boxing

1 to 2 p.m.

People may boost their cardio and strength through learning the fundamentals of boxing.

Champagne flutes

1:30 p.m.

This group of flute players meets Fridays and will practice for performances at nursing homes and other venues.