Monday, Oct. 23

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

Tai chi

11 a.m. and 6 to 7 p.m.

Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked right at 6 p.m. so attendees should arrive early for the evening class.

Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

Creating Confident Caregivers 

5:30 to 7:30 p.m.

The Cass County COA is offering a six-week “Creating Confident Caregivers” class for those caring for a loved one with Alzheimer’s disease or another form of memory loss. This program is supported by Region IV Area Agency on Aging. Classes are free; however, donations are appreciated. Call Keryl Conkright at (269) 445-8110, ext. 222, to register. Respite care can be arranged when registering.

Tuesday, Oct. 24

Chronic/Long-Term Care

1 to 2 p.m.

Come learn about the importance of Chronic Care and Long-Term Care from John Seculoff, with Edward Jones.

Wednesday, Oct. 25

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

Flu shots

9 to 11 a.m.

The COA will be hosting flu vaccinations. Flu vaccine and high dose (65+) will be avaiable. Medicare Part B: bring card and ID and for all other insurance. A receipt will be given. Call the COA to schedule an appointment

S.E.A.T. (sit, exercise, and tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

Tai chi

11 a.m. and 6 to 7 p.m.

Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked right at 6 p.m. so attendees should arrive early for the evening class.

Birthday bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

Thursday, Oct. 26

Euchre club 

1 p.m.

Euchre is one of the most popular card clubs.

Friday, Oct. 27

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone)

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

FSC Musicians

11 a.m.

People who enjoy playing musical instruments are encouraged to join other music enthusiasts and jam with the FSC Musicians.

Champagne flutes

1:30 p.m.

This group of flute players meets Fridays and will practice for performances at nursing homes and other venues.