The Cass County COA has planned a number of activities for next week at its Dowagiac location, Front Street Crossing, at 227 S. Front St.

Monday, July 10

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone)

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

Tai chi

11 a.m. and 5:30 to 6:30 p.m.

Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked right at 5:30 so attendees should arrive early for the evening class.

Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

Champagne flutes

1:30 p.m.

This group of flute players meets Mondays and will practice for performances at nursing homes and other venues. For more information, call Connie at 445-8110.

Tuesday, July 11

Tissue Painted Canvas

1 to 3 p.m.

Explore painting with tissue paper on a blank canvas to create a one-of-a-kind work of art. Participants will get to choose their own shapes/design. Cost is $5. Registration required.

Wednesday, July 12

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone)

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

Tai chi

11 a.m. and 5:30 to 6:30 p.m.

Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked right at 5:30 so attendees should arrive early for the evening class.

Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

Thursday, July 13

Euchre club

1 p.m.

Euchre is one of the most popular card clubs.

Friday, July 14

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone)

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

FSC Musicians

11 a.m.

People who enjoy playing musical instruments are encouraged to join other music enthusiasts and jam with the FSC Musicians.