The Cass County COA has planned a number of activities for next week at its Dowagiac location, Front Street Crossing, at 227 S. Front St.

Monday, April 17

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Monday, May 8

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

Tai chi

11 a.m. and 5:30 to 6:30 p.m.

Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked at 5:30 p.m., so attendees should arrive early for the evening class.

Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

Champagne flutes

1:30 p.m.

This group of flute players meets Mondays and will practice for performances at nursing homes and other venues. For more information, call Connie at (269) 445-8110.

Wednesday, May 10

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone)

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

Lincoln’s Family Ties

10:30 to 11:30 a.m.

People are asked to join the Berrien County Historical Society as they discuss President Lincoln’s domestic life along with photographs of his family.

Tai chi

11 a.m. and 5:30 to 6:30 p.m.

Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked right at 5:30 p.m., so attendees should arrive early for the evening class.

Birthday Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

Thursday, May 11

Euchre club 

1 p.m.

Euchre is one of the most popular card clubs.

Merchant’s Art Stroll

4 to 7 p.m.

People are invited stop in at Front Street Crossing and enjoy refreshments along with music from the Champagne Flutes as they wonder through town to enjoy various artist’s pieces.

Friday, May 12

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

Muffins for Mom

9 to 11 a.m.

All moms will be served muffins and beverages free of charge. Sign up requested.

S.E.A.T. (sit, exercise, and tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

FSC Musicians

11 a.m.

People who enjoy playing musical instruments are encouraged to join other music enthusiasts and jam with the FSC Musicians.