SMC Shape-Up Program begins Jan. 14

Published 7:46 pm Wednesday, January 2, 2008

By Staff
DOWAGIAC – Tired of making New Year's resolutions that you don't keep?
Get a few friends together and try Southwestern Michigan College's highly successful "Shape-Up Program."
This one credit course begins on Monday, Jan. 14 and runs for seven weeks.
The class will meet every Monday evening from 5:30 p.m. to 7 p.m. in the SMC Student Activity Center through Feb. 25.
Participants in the program will receive fitness instruction, daily menus, workouts, log sheets, recipes, charts, motivational forms, and several physical assessment tests.
Participants will also have full membership privileges to SMC's expanded Student Activity Center for the duration of the program.
To find out about cost and to register for the course, please contact the Coordinator of Enrichment Courses at 782-1283.