Take the SMC Shape-Up challenge

Published 6:32 pm Monday, December 24, 2007

By Staff
DOWAGIAC – Tired of making New Year's resolutions that you don't keep? Still want to trim your waist and tone your body?
Get a few friends together and try Southwestern Michigan College's highly successful "Shape-Up Program."
This one credit course begins on Monday, January 14 and runs for seven weeks. The class will meet every Monday evening from 5:30 p.m. to 7 p.m. in the SMC Student Activity Center through February 25.
Participants in the program will receive fitness instruction, daily menus, workouts, log sheets, recipes, charts, motivational forms, and several physical assessment tests.
Participants will also have full membership privileges to SMC's expanded Student Activity Center for the duration of the program.
This course is open to both students and community members. Space is limited so sign up today.
To find out about cost and to register for the course, please contact the Coordinator of Enrichment Courses at (269) 782-1283.