Lakeland RIP Camp begins July 14

By Staff
Lakeland Rehabilitation Center, Sports Physical Therapy is hosting a summer athletic camp for male and female athletes in grades nine and above.
The camp runs for four weeks and begins on July 14. It meets on Monday, Wednesday and Friday from 7 p.m. until 8:30 p.m. during the four weeks of camp.
Registration for the $90 camp is going on now.
The RIP (Running to Improve Performance) Camp 2003 is designed for cross country and track runners interested in improving their running efficiency. It is also recommended for sports where running is a key element, such as football, basketball or soccer.
The camp is open to male and female athletes, and emphasizes running efficiency, leg turnover rhythm, balance, core stability, hip strength and flexibility, and lower extremity power.
RIP camp will use functional and dynamic training, along with traditional drill work to improve running technique.
The camp will meet at Lakeland Sports Physical Therapy at 1901 Niles Avenue in St. Joseph. For more information, or to register, contact Lakeland Sports Physical Therapy at 983-2053 between the hours of 7 a.m. and 7 p.m.

Berrien County

COVID-19 UPDATE: Berrien County reports three new COVID-19 deaths

Dowagiac

Patrick Hamilton Elementary School closes for three days due to COVID-19

Dowagiac

Don, Joan Lyons donate $28,000 to Dowagiac Union Schools

Buchanan

Registration open for YMCA’s 39th annual Thanksgiving Day Run

Dowagiac

Dowagiac schools receive positive audit

News

Niles Township passes sewage increase

Business

Four Flags Antique Mall acquires new owners

Dowagiac

14th annual Sandhill Crane All Trail Race draws record numbers

Cass County

Woman in stable condition following Sunday shooting

Cass County

Suspect pleads guilty in Dowagiac murder case

Berrien County

COVID-19 UPDATE: COVID-19 cases continue to rise in southwest Michigan

Cass County

Lewis Cass ISD Parents as Teachers program receives national recognition

Dowagiac

Sister Lakes Brewing Company hosts Dewey Lake Monster conference

Giving

Chili cook-off benefited displaced veterans through chow, competition and charity

Cass County

Cass County seeks volunteers for boards, committees

Berrien County

Operation Safe Stop runs this week

Cass County

Woman shot in Calvin Township, suspect arrested in Goshen

Cassopolis

Cassopolis Middle School student tests positive for COVID-19

Berrien County

Buchanan Township man hospitalized following Friday evening stabbing

Dowagiac

Dowagiac District Library launches new programs

Dowagiac

Young Professionals of Greater Dowagiac to host fifth annual mommy, son event

Dowagiac

Rotary ready to volunteer at Sandhill Crane Run

Berrien County

YMCA of Greater Michiana opens full day childcare at Northside Child Development Center

News

Fall hiking tour planned at Madeline Bertrand County Park