Kat Barry
Kat Barry: Detox with a smoothie
A little over a year ago, I started drinking green smoothies. I was trying to eat cleaner and holistically heal a sports injury I’d sustained, ...
Kat Barry, Author at Leader Publications - Page 3 of 3
Kat Barry
Kat Barry: Be vegan and save the world too
Almost every time I tell someone I’m vegan they ask me what made me decide to do it. “There’s too many reasons to ignore,” I ...
by Kat Barry, Friday, January 18, 2013 7:49 am
Kat Barry
Kat Barry: Vegan meal salutes Paris
This past weekend, one of my roommates from my days as a 20-something expat living in Paris came to visit me.
by Kat Barry, Saturday, January 12, 2013 8:00 am
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Kat Barry: Resolutions good any time of the year
Now that your champagne glass is empty and the holiday cookies are gone, you’re probably making resolutions.
by Kat Barry, Friday, January 4, 2013 9:25 am
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Kat Barry: Procrastination adds stress to holidays
When I woke up on Christmas Eve, I realized I still didn’t have gifts for my nephews.
by Kat Barry, Monday, December 31, 2012 8:00 am
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Kat Barry: Goodwill ends cycle of violence
My plan for this week was to write about creative holiday gifts you can make in your kitchen, and ways to put a personal touch ...
by Kat Barry, Friday, December 21, 2012 1:57 pm
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Barry: Finding time for exercise
Kat’s Hot Talk By Kat Barry It can be tough to “find the time” to exercise and eat right this time of year. There seems ...
by Kat Barry, Friday, December 14, 2012 7:00 am
Kat Barry
Barry: Substitutes make holiday baking healthier
Kat’s Hot Talk With Christmas around the corner, I thought I would share some of my healthy baking tips. Substituting plant-based ingredients and natural sugars ...
by Kat Barry, Friday, December 7, 2012 8:00 am
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Barry: Superfood buzz words: chia, kale, quinoa
If you’re into food or health, you’ve probably heard the words kale, quinoa, and chia buzzing around.
by Kat Barry, Friday, November 30, 2012 12:00 pm
Kat Barry
Barry: Time to detox after turkey
Since I am like you, and I’ll likely wake up Friday morning feeling like I’ve soaked myself in vegan gravy, I’m going to share with ...
by Kat Barry, Wednesday, November 21, 2012 4:43 pm
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Barry: Be thankful for continued health
When I first became a vegetarian, people would exclaim in surprise when I told them I didn’t eat meat, “even on Thanksgiving?!”
by Kat Barry, Friday, November 16, 2012 10:12 am
Kat Barry
Barry: Own your kitchen like Martha Stewart
Most of us have idols, mentors or heroes whom we look up to and want to emulate.
by Kat Barry, Thursday, November 8, 2012 11:02 am
Kat Barry
Barry: Body can benefit from yoga
I've always been the type of person who thrives from a challenge, especially a physical one.
by Kat Barry, Sunday, October 28, 2012 9:47 am
Kat Barry
Soup keeps autumn warm
Aside from the incredible, vibrant color array and the crisp clean air, soup is my favorite thing about autumn.
by Kat Barry, Thursday, October 11, 2012 12:56 pm
Kat Barry
Barry: Vegan is more than choice — it’s a lifestyle
Last Saturday, I participated in Chicago Vegan Mania — an all-vegan tradeshow celebrating and educating vegans, vegetarians and curious omnivores.
by Kat Barry, Friday, October 5, 2012 9:00 am
Kat Barry
Kat’s Hot Talk: Tips for healthy living
Greetings, Off the Water readers. My name is Kat Barry and I am a St. Joseph native. Living a healthy, active and full life is ...
