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Let’s get moving, baby!
Finding out you’re pregnant is exciting, overwhelming, emotional and with that can come the first trimester pregnancy symptoms of nausea, headaches, backaches and fatigue. Whether ...
Finding out you’re pregnant is exciting, overwhelming, emotional and with that can come the first trimester pregnancy symptoms of nausea, headaches, backaches and fatigue. Whether ...
You don’t have to give up on your health for the holidays.
October is Breast Cancer Awareness Month, which is a campaign to spread awareness on the disease. We have most likely all been effected in one ...
I think we can all admit to a few bad habits we would like to break (i.e. smoking, chewing your nails, staying up late, unhealthy ...
There are a lot of questions when it comes to weight loss.
Virtually every fitness center in the country has hopped on board the Zumba train.