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Let’s get moving, baby!
Finding out you’re pregnant is exciting, overwhelming, emotional and with that can come the first trimester pregnancy symptoms of nausea, headaches, backaches and fatigue. Whether ...
Lacey Peters, Author at Leader Publications
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Food for thought during the holidays
You don’t have to give up on your health for the holidays.
by Lacey Peters, Friday, November 27, 2015 8:35 am
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Honoring Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, which is a campaign to spread awareness on the disease. We have most likely all been effected in one ...
by Lacey Peters, Thursday, October 29, 2015 8:29 am
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Making or breaking habits for a healthier lifestyle
I think we can all admit to a few bad habits we would like to break (i.e. smoking, chewing your nails, staying up late, unhealthy ...
by Lacey Peters, Thursday, October 1, 2015 9:49 am
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Weight loss questions answered
There are a lot of questions when it comes to weight loss.
by Lacey Peters, Friday, August 21, 2015 9:10 am
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Join the Zumba party!
Virtually every fitness center in the country has hopped on board the Zumba train.
