Midwest Performance Academy wins seven titles, advances 10 to state meet

NILES — The Midwest Power Youth Lifting Team was well represented with seven first-place finishers and three second-place finishers out of the 10 who competed in the Midwest Performance Championship at Midwest Performance Academy on Saturday.

Highlights from the lifters include standout performances by four who qualified for USAPL High School Teenage Nationals and two who set USAPL Michigan State records.

All 10 lifters on the team qualified for the 2021 USAPL Michigan State Powerlifting Championships, which will be Nov. 6-7 in Niles, at the Midwest Performance Academy. Midwest Power also won the USAPL Midwest Performance Championship Youth Team Award.

Paul Hess III won the Teen 1, 74-kilogram division with a total weight of over 1,000 pounds. Hess set state records in the squat, the bench press, and a three-lift total state record.

Hess attempted a deadlift state record on his final lift, but just fell short. He qualified for both Raw Teen and Raw High School Nationals. Hess will be playing football at Niles High School and plays Old School Baseball, along with older brother Colin Hess.

Colin Hess won the Teen 2, 83-kilogram division with a total weight of nearly 1,100 pounds. Colin had some tough competition as he led throughout the squat and bench press.

Colin was pushed until the last deadlift where he forced the runner-up lifter to attempt a weight he couldn’t lift. Colin qualified for both Raw Teen and Raw High School Nationals. Colin plays football at Niles High School. Colin and Paul III are the sons of Paul II and Erin Hess, coaches for Midwest Power. Paul II was a former powerlifting athlete at Niles.

The team is also coached by Demetrius Burt, who is a graduate of Brandywine, and a trainer at the Midwest Performance Academy.

Elizabeth Michelakis won the Teen 1, 84-kilogram Equipped division. Michelakis set state records in the bench press and the deadlift, as well as a three-lift total state record. She has qualified for Equipped Teenage Nationals and has now won eight USA Powerlifting meets (four in Michigan and four in Ohio). Her older sister Emily Michelakis was a two-time USAPL meet winner in Michigan. Elizabeth’s dad Mike Michelakis (advisor for Midwest Power) was the longtime health teacher and strength coach at Niles High School.

Kaydence Jacobs won the Teen 1, 84-klogram Raw division. Jacobs had a huge squat of over 230 pounds despite a misloaded bar. Jacobs qualified for Raw High School Nationals. Jacobs attends Niles High School and plays softball. Her mom Erin (Messner) Beck was a former student-athlete at Niles High School.

Emma Strefling won the Teen 3, 84-kilogram division. Strefling is a graduate of Edwardsburg High School and will be playing college volleyball at St. Rose in Albany, New York. Strefling’s older sister Frankie Strefling was a standout volleyball player at Buchanan High School and plays at Eastern Michigan. Her dad Vince Strefling, owner of the Midwest Performance Academy, was a longtime high school volleyball coach at several schools in Michiana, and coaches at Glen Oak Community College.

Jacob Iwaniuk won the Youth 3, 53-kilogram division. Iwaniuk was the youngest competitor in the competition. He attends Niles Schools and plays youth hockey. His uncle Justin Iwaniuk was a former powerlifting athlete at Niles High School.

Vernon Riggins won the Teen 1, 53-kilogram division. Riggins had stiff competition throughout the meet from his teammate Brady Baker. Vernon was able to pull away with a big deadlift of over 210 pounds. Riggins attends Edwardsburg schools and competes in wrestling.

Baker finished runner up in the Teen 1, 53-kilogram division. Baker was the smallest competitor in the competition. Baker goes to Edwardsburg schools and travels nationally for wrestling tournaments throughout the country.

Jeffrey Thomas finished runner up in the Teen 2, 120-kilogram division. Thomas had a great performance on the day despite having tough competition. Thomas goes to Brandywine High School and also plays basketball.

Sarah Hosinski, the lone adult lifter for the Midwest Power youth team, finished runner-up in the Open, 63-kilogram division. Hosinski had a loaded division but went 9-for-9 on the day to outlast most of her competition. Sarah played college volleyball at St. Francis and attends PT school in Ft. Wayne, Indiana.

Chase Brawley was scheduled to compete, but was unable to do so due to an injury from a wrestling tournament earlier this summer. Chase plans to return to competition when healthy. He is a student-athlete at Cassopolis schools and plans to play football. His dad Matt Brawley was a three-sport athlete at Niles, played collegiately at Olivet, and was the athletic at Cass and Glen Oaks before accepting the same role at Niles.

A couple of adult local athletes did well on the day.

Alex Chase Walters, of, Niles took third in the Open 120-kilogram division. He is a 300 bowler and is a USAPL referee as well. James Bronke, of, Cassopolis set state records in the Master 4A, 105-kilogram division. He was also a sate champion last year.

This was also a homecoming of sorts for Jeremy Mutchler, a Niles High School graduate, who now trains the Kalamazoo Strength team from Warrior Training systems. He coached his team to the adult team award at the Midwest Performance Championship.

Cass County

Roadwork on M-60 near Niles begins Monday

News

Spectrum Health requires COVID-19 vaccine for staff, volunteers

Berrien County

Van Buren/Cass District Health Department recommends masks indoors for all regardless of vaccine status

Berrien County

Southwest Michigan organizations join forces to increase COVID-19 vaccination rates, combat misinformation

Dowagiac

Dowagiac Police Department gears up for National Night Out event

Berrien County

Berrien, Cass counties hosting backpack, school supply drives

Cass County

Cass County to host hazardous waste, tire collection

Business

Caring Circle, Lakeland Homecare to host community open house in Niles

Berrien County

COVID-19 UPDATE: Michigan reports 901,683 cases, 19,902 deaths

Dowagiac

Free Concert Friday caps SMC choir camp

News

Fort St. Joseph Open House returns Aug. 7-8

Dowagiac

City of Dowagiac accepts donation of property for redevelopment

Buchanan

Buchanan leaders hear community development update, resident tree concerns

Dowagiac

Dowagiac Police Log: July 23-26

Dowagiac

PHOTO STORY: Niles, Dowagiac featured stops in Lemon Rally vehicle race

Cass County

9-year-old injured in Cass County ATV accident

Local Government

Mayor presents volunteer with Certificate of Appreciation

Cassopolis

Cassopolis Public Schools superintendent resigns

Berrien County

Niles man gets jail, probation on assault-related charges

News

Two arrested on drug trafficking charges in Niles

Berrien County

Dowagiac woman gets probation, jail time in Berrien County stolen property case

Dowagiac

SMC ETS ventures back outdoors

News

Drunk driver sentenced to prison

Business

Chamber hosts ribbon cutting for Dr. A’s Releaf Center