Cass County COA events

DOWAGIAC — The Cass County COA has planned a number of activities for next week at its Dowagiac location, Front Street Crossing, at 227 S. Front St.

Monday, Feb. 5

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone)

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

Tai chi

11 a.m. and 6 to 7 p.m.

Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked right at 6 p.m. so attendees should arrive early for the evening class.

Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

Fundamentals of boxing

1 to 2 p.m.

People may boost their cardio and strength through learning the fundamentals of boxing.

Tuesday, Feb. 6

Let the Games Begin

1 to 3 p.m.

People may come to the COA for board games and good company. Some games will be provided, but guests are welcome to bring their own to share.

Wednesday, Feb. 7

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone)

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

Tai chi

11 a.m. and 6 to 7 p.m.

Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked right at 6 p.m. so attendees should arrive early for the evening class.

Bingo

12:45 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

Fundamentals of boxing

1 to 2 p.m.

People may boost their cardio and strength through learning the fundamentals of boxing.

Thursday, Feb. 8

Euchre club

1 p.m.

Euchre is one of the most popular card clubs.

Friday, Feb. 9

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

Vim and vigor transitions

9 to 9:45 a.m.

This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

S.E.A.T. (sit, exercise, and tone)

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

FSC Musicians

11 a.m.

People who enjoy playing musical instruments are encouraged to join other music enthusiasts and jam with the FSC Musicians.

The Nuts & Bolts of Balance

11 to 11:30 a.m.

This weekly balance training class focuses on strengthening all of the muscles in the body as well as timing, body placement and coordination. Safety will also be addressed. Cost: $3 per week.

Fundamentals of boxing

1 to 2 p.m.

People may boost their cardio and strength through learning the fundamentals of boxing.

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