Upcoming events at the Cass County COA — Front Street Crossing
Published 11:17 am Monday, October 16, 2017
The Cass County COA has planned a number of activities for next week at its Dowagiac location, Front Street Crossing, at 227 S. Front St.
Monday, Oct. 16
Cardio challenge
8 to 8:45 a.m.
This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.
Vim and vigor transitions
9 to 9:45 a.m.
This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.
S.E.A.T. (sit, exercise, and tone)
10 to 10:45 a.m.
This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.
Tai chi
11 a.m. and 6 to 7 p.m.
Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked right at 6 p.m. so attendees should arrive early for the evening class.
Bingo
12:45 p.m.
Follow the lunch hour by playing for fun and prizes. Cost is $2.25.
Creating Confident Caregivers
5:30 to 7:30 p.m.
The Cass County COA is offering a six-week “Creating Confident Caregivers” class for those caring for a loved one with Alzheimer’s disease or another form of memory loss.
This program is supported by Region IV Area Agency on Aging. Classes are free; however, donations are appreciated. Call Keryl Conkright at (269) 445-8110, ext. 222, to register. Respite care can be arranged when registering.
Wednesday, Oct. 18
Cardio challenge
8 to 8:45 a.m.
This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.
Vim and vigor transitions
9 to 9:45 a.m.
This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.
S.E.A.T. (sit, exercise, and tone)
10 to 10:45 a.m.
This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.
Essential Oils
10 to 11:30 a.m.
Essential oils have been around for centuries dating as far back as Biblical days. Join staff and learn about the many benefits of essential oils for one’s health and emotional well-being from Kelly Chamberlain.
Tai chi
11 a.m. and 6 to 7 p.m.
Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. Cost is $20 per month. Doors are locked right at 6 p.m. so attendees should arrive early for the evening class.
Legal clinic
1:30 to 4 p.m.
Local attorneys will volunteer time to answer legal questions. Appointments are required.
Bingo
12:45 p.m.
Follow the lunch hour by playing for fun and prizes. Cost is $2.25.
Thursday, Oct. 19
Computer support
8 a.m. to noon
Help is available to those who need help with their computer. By appointment only.
Euchre club
1 p.m.
Euchre is one of the most popular card clubs.
Friday, Oct. 20
Cardio challenge
8 to 8:45 a.m.
This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.
Vim and vigor transitions
9 to 9:45 a.m.
This workout is both in and out of a chair and focuses on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.
Computer use and assistance
9 to 11 a.m.
Several public-use computers are available for use during normal business hours. Get personalized assistance from volunteer Tim Wiggins.
S.E.A.T. (sit, exercise, and tone)
10 to 10:45 a.m.
This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.
FSC Musicians
11 a.m.
People who enjoy playing musical instruments are encouraged to join other music enthusiasts and jam with the FSC Musicians.
Champagne flutes
1:30 p.m.
This group of flute players meets Fridays and will practice for performances at nursing homes and other venues.