The Cass County COA has planned a number of activities for this week at its Dowagiac location, Front Street Crossing, at 227 S. Front St.

 

Monday, Feb. 15

Closed for President’s Day

 

Wednesday, Feb. 17

Cardio Challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge your entire body with cardio, strength training, and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

 

Vim and vigor transitions

9 to 9:45 a.m.

This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

 

S.E.A.T. (Sit, Exercise, and Tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability.

The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

 

Tai chi

11 a.m.

Improve your posture, strength of hips, thighs and core with this gentle mind body exercise. Good for arthritis, blood pressure and sense of well-being. Cost is $20 per month.

Bingo

1 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

 

Legal Clinic

1:30-4 p.m.

Local attorneys volunteer time to answer legal questions. Appointments are required.

 

Thursday, Feb. 18

Computer Support

8 a.m. to noon

Are you having computer issues? Help is available. By appointment only.

 

Miniature Gardens 101

1-3 p.m.

These mini gardens are fun to make and can be enjoyed all winter long. Bring your own container and the COA will provide soil, plants, rocks and a few tiny items. Cost is $10 per garden. Advanced registration required.

 

Euchre Club 

1 p.m.

Euchre is one of the most popular card clubs.

 

Friday, Feb. 19

Cardio Challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge your entire body with cardio, strength training, and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

 

Vim & Vigor Transitions

9 to 9:45 a.m.

This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

 

S.E.A.T. (Sit, Exercise, and Tone)

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

 

Computer Use and Assistance

9-11 a.m.

Several public-use computers are available for use during normal business hours. Get personalized assistance from volunteers.

 

FSC Musicians

Noon

Do you enjoy playing a musical instrument? Why not join other music enthusiasts and jam with the FSC Musicians?

 

Fibre Friends

1-3 p.m.

Interested in fiber craft arts like knitting, quilting, crocheting, tatting and embroidery? The class is open to all ages and genders. Instructor is Terry Moore.