The Cass County COA has planned a number of activities for this week.. Front Street Crossing is located at 227 S. Front St., in Dowagiac.

 

Monday, Dec. 14

Cardio challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge your entire body with cardio, strength training, and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

 

Vim & Vigor Transitions

9 to 9:45 a.m.

This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

 

S.E.A.T. (Sit, Exercise, and Tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

 

Tai Chi

11 a.m.

Improve your posture, strength of hips, thighs and core with this gentle mind body exercise. Good for arthritis, blood pressure and sense of well-being. Cost is $20 per month.

 

Bingo

1 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

 

Tuesday, Dec. 15

Hollywood Treasures

1 to 3 p.m.

December’s feature is “The Santa Clause.” Scott Calvin inadvertently kills Santa on Christmas Eve. To impress his son, he puts on the suit only to discover the magic has just begun. Starring Tim Allen & Eric Lloyd. Free movie (closed captioned), popcorn, and water.

 

Wednesday, Dec. 16

Cardio Challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge your entire body with cardio, strength training, and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

 

Vim & Vigor Transitions

9 to 9:45 a.m.

This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

 

S.E.A.T. (Sit, Exercise, and Tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

 

Tai Chi

11 a.m.

Improve your posture, strength of hips, thighs and core with this gentle mind body exercise. Good for arthritis, blood pressure and sense of well-being. Cost is $20 per month.

 

Birthday Bingo

1 p.m.

Follow the lunch hour by playing for fun and prizes. Cost is $2.25.

 

Legal Clinic

1:30-4 p.m.

Local attorneys volunteer time to answer legal questions. Appointments are required.

 

Thursday, Dec. 17

Computer Support

8 a.m. to noon

Are you having computer issues? Help is available; by appointment only.

 

Christmas Dinner

Noon 

Enjoy the spirit of the holidays. Lunch is $5 regardless of age. Sign up requested.

 

Euchre Club

1 p.m.

Euchre is one of the most popular card clubs.

 

Friday, Dec. 18

Cardio Challenge

8 to 8:45 a.m.

This low-impact, high-energy class will challenge your entire body with cardio, strength training, and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.

 

Vim & Vigor Transitions

9 to 9:45 a.m.

This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.

 

Computer Use and Assistance

9 to 11 a.m.

Several public-use computers are available for use during normal business hours. Get personalized assistance from volunteer Tim Wiggins.

 

S.E.A.T. (Sit, Exercise, and Tone) 

10 to 10:45 a.m.

This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.

 

FSC Musicians

Noon

Do you enjoy playing a musical instrument? Why not join other music enthusiasts and jam with the FSC Musicians.

 

Fibre Friends

1-3 p.m.

Interested in fiber craft arts like knitting, quilting, crocheting, tatting and embroidery? The class is open to all ages and genders. Instructor is Terry Moore.