Stories tagged: Amy McKean

Latest stories tagged: Amy McKean

Resistance training provides benefits to men AND women

Resistance training is all over the televisions, magazines and newspapers. Read more

Urge to eat? Follow these tips

We are well into winter, and the challenge is to keep from adding more unwanted winter pounds. Read more

Feeling sluggish? Put up a fight

Sluggish, worn out, tired, no energy? Read more

Here’s how to follow through on New Year’s resolutions

It’s the New Year and we all know what that means: the dreaded New Year’s resolution. Read more