Amy McKean

Recent Articles

Four ways to rejuvenate your workout

Many times, I have heard workouts being compared to relationships. Read more

Don’t let summer travel inhibit healthy eating

For many, summer means traveling, vacations, long car rides and plane trips. Read more

Eyes need protection

Summer is almost here, and the sun will be beating down.  We all know we should wear sun block to protect our skin from those ... Read more

Battling cellulite with a healthy lifestyle

Cottage cheese, dimples, fat deposits, it all comes down to one word – “cellulite.” Read more

More Articles

  1. Take control of your health issues
  2. Resistance training provides benefits to men AND women
  3. Urge to eat? Follow these tips
  4. Feeling sluggish? Put up a fight
  5. Here’s how to follow through on New Year’s resolutions