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Four ways to rejuvenate your workout
Many times, I have heard workouts being compared to relationships.
Many times, I have heard workouts being compared to relationships.
For many, summer means traveling, vacations, long car rides and plane trips.
Summer is almost here, and the sun will be beating down. We all know we should wear sun block to protect our skin from those ...
Cottage cheese, dimples, fat deposits, it all comes down to one word – “cellulite.”
There are health conditions you do not have much control over due to genetics.
Resistance training is all over the televisions, magazines and newspapers.
We are well into winter, and the challenge is to keep from adding more unwanted winter pounds.
Sluggish, worn out, tired, no energy?
It’s the New Year and we all know what that means: the dreaded New Year’s resolution.