Cass County COA: Front Street Crossing events
Published 7:09 pm Thursday, March 17, 2016
The Cass County COA has planned a number of activities for this week at its Dowagiac location, Front Street Crossing, at 227 S. Front St.
Due to low registration, the remaining A Matter of Balance classes scheduled in March have been cancelled.
Monday, March 21
Cardio challenge
8 to 8:45 a.m.
This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.
Vim and vigor transitions
9 to 9:45 a.m.
This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.
S.E.A.T. (Sit, Exercise, and Tone)
10 to 10:45 a.m.
This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.
Tai chi
11 a.m.
Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. This program is good for arthritis, blood pressure and sense of well-being. Cost is $20 per month.
Bingo
12:45 p.m.
Follow the lunch hour by playing for fun and prizes. Cost is $2.25.
Wednesday, March 23
Cardio challenge
8 to 8:45 a.m.
This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.
Vim and vigor transitions
9 to 9:45 a.m.
This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.
S.E.A.T. (Sit, Exercise, and Tone)
10 to 10:45 a.m.
This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.
Tai chi
11 a.m.
Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. This program is good for arthritis, blood pressure and sense of well-being. Cost is $20 per month.
Birthday Bingo
12:45 p.m.
Follow the lunch hour by playing for fun and prizes. Cost is $2.25.
Thursday, March 24
Easter Dinner
Noon
This occasion is one of the COA’s best attended special events. Spring will be in full bloom and plenty of friendly faces will be in attendance. Meals cost $5. Advance registration requested.
Euchre Club
1 p.m.
Euchre is one of the most popular card clubs.
Friday, March 25
Closed for Good Friday