Cass County COA Calendar
Published 11:08 am Monday, March 14, 2016
The Cass County COA has planned a number of activities for this week at its Dowagiac location, Front Street Crossing, at 227 S. Front St.
Due to low registration, the remaining A Matter of Balance classes scheduled in March have been cancelled.
Monday, March 14
Cardio challenge
8 to 8:45 a.m.
This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.
Vim & Vigor Transitions
9 to 9:45 a.m.
This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.
S.E.A.T. (Sit, Exercise, and Tone)
10 to 10:45 a.m.
This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.
Tai chi
11 a.m.
Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. This program is good for arthritis, blood pressure and sense of well-being. Cost is $20 per month.
Bingo
12:45 p.m.
Follow the lunch hour by playing for fun and prizes. Cost is $2.25.
Wednesday, March 16
Cardio challenge
8 to 8:45 a.m.
This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.
Vim and vigor transitions
9 to 9:45 a.m.
This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.
S.E.A.T. (Sit, Exercise, and Tone)
10 to 10:45 a.m.
This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.
Tai chi
11 a.m.
Guests can improve their posture, strength of hips, thighs and core with this gentle mind body exercise. This program is good for arthritis, blood pressure and sense of well-being. Cost is $20 per month.
Birthday Bingo
12:45 p.m.
Follow the lunch hour by playing for fun and prizes. Cost is $2.25.
Thursday, March 17
Computer support
8 a.m. to noon
People using the public computers at Front Street Crossing or their own laptops can request personal assistance the COA’s computer expert, Laura McCluskey. Please note these sessions are available by advance appointment only.
St. Patrick’s Day
Noon
The COA will host a St. Patrick’s Day party complete with corned beef and cabbage with plenty of friends from the community. Meals cost around $5.
Euchre Club
1 p.m.
Euchre is one of the most popular card clubs.
Friday, March 18
Cardio Challenge
8 to 8:45 a.m.
This low-impact, high-energy class will challenge participants’ entire bodies with cardio, strength training and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins.
Vim & Vigor Transitions
9 to 9:45 a.m.
This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, flexibility and balance. Cost is $25 per month or $5 for walk-ins.
Computer assistance
9-11 a.m.
Several public-use computers are available for use during normal business hours. Personalized computer assistance by Tim Wiggins is available without an appointment.
S.E.A.T. (Sit, Exercise, and Tone)
10 to 10:45 a.m.
This chair-based class is great for anyone concerned with balance and stability. The focus is on maintaining flexibility and strength. Cost is $25 per month or $5 for walk-ins.
FSC Musicians
Noon
People who enjoy playing musical instruments can join other music enthusiasts and jam with the FSC Musicians.
Fibre Friends
1 to 3 p.m.
Interested in fiber craft arts like knitting, quilting, crocheting, tatting and embroidery? The class is open to all ages and genders, taught by instructor Terry Moore.